PE 117 Body Conditioning

Course involves participation in a non-aerobic, well rounded, muscular conditioning exercise program consisting of high repetition, low resistance exercises to increase muscular strength and endurance and stretching exercises to increase flexibility for enhanced personal health. The knowledge, skills and behaviors developed in this course will provide students with the basis for continuing a muscular conditioning program at home for life.
May be repeated for up to 6 credits.
Credits: 2

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