May 05, 2024  
2021-2022 Catalog 
    
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2021-2022 Catalog [ARCHIVED CATALOG]

Course Descriptions

 

Physical Education
  
  
  
  
  

  • PE 115 Aerobic Kickboxing

    Course involves participation in kickboxing and martial arts-related movements combined with other aerobic movements and performed in sequences and routines to increase cardio-respiratory (aerobic) endurance. Positive lifestyle and behavior changes related to fitness, health and wellness will be emphasized throughout the course.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 116 Beginning Pilates

    Introduction to the Pilates method of body conditioning. Pilates principles of breath, concentration, control centering, precision and flow/rhythm will be practiced while performing a learned series of preparatory and beginning level mat exercises. Exercises focus on postural awareness, proper use of breathing, stabilizing the core and increasing muscular strength and flexibility. Exercise modifications are provided to work at individualized levels.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 117 Body Conditioning

    Course involves participation in a non-aerobic, well rounded, muscular conditioning exercise program consisting of high repetition, low resistance exercises to increase muscular strength and endurance and stretching exercises to increase flexibility for enhanced personal health. The knowledge, skills and behaviors developed in this course will provide students with the basis for continuing a muscular conditioning program at home for life.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 118 Military Physical Conditioning

    Designed to prepare Army ROTC students to excel in the Army Physical Fitness Test (APFT). The APFT measures physical endurance in three timed events: two minutes of push-ups, two minutes of sit-ups and the two-mile timed run. Class is instructed by the Army ROTC Cadre and assisted by the Military Science III Cadets to prepare the MS III’s for the Leadership Development and Assessment Course during the summer of their junior year.
    May be repeated for up to 3 credits. PE 118 for non-ROTC students. MS 118  for ROTC students. May be repeated for up to 6 credits.
    Credits: 1


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  • PE 119 Zumba

    Contemporary form of aerobic exercise that enhances cardio-respiratory endurance and muscular fitness using dance styles and rhythms from a variety of international countries, including Latin and South America, Africa, the Middle East and Polynesia. Students will learn multiple dance steps/movements and improve overall body conditioning, coordination and motor development.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 120 Intermediate Pilates

    Provides students with previous experience in Pilates the opportunity to extend their knowledge and performance of Pilates mat exercises. Intermediate and advanced level exercises as well as anatomical foundations of exercises will be emphasized. Students will enhance their ability to integrate Pilates principles and concepts into their work and further develop their mind-body awareness, postural alignment, core stability, balance and overall muscular strength and flexibility.
    May be repeated for up to 6 credits.
    Credits: 2
    Prerequisite: PE 116  or consent of instructor


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  • PE 131 Individual Health and Fitness

    Health values of physical fitness, components and measurements of physical fitness, conditioning programs, designing an individual fitness program, weight control and exercise, nutrition and exercise, disease and exercise, adapted fitness activities and community resources. Lab activities will include exposure to various conditioning programs and completion of an individualized fitness program. Students will be able to assess their own fitness levels and design an appropriate individualized program.
    One-hour lecture and two-hour laboratory per week.
    Credits: 2


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  • PE 145 Tai Chi

    Beginning level course in the ancient Chinese art of Taijiquan. Introduces participant to the basic physical movements and principles associated with the five major styles of Taijiquan currently being practiced throughout the world today. The Yang style, 24 posture form (also called simplified form), will be promoted here.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 152 Indoor Soccer

    Introduction to the basic skills and strategies of indoor soccer/futsal. Individual skills of kicking, passing, shooting, receiving the ball, advancing the ball, dribbling, heading and defensive techniques will be covered as well as playing rules, team formation, set plays/restarts, attacking and defensive concepts.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 173 Alpine Skiing and Snowboarding

    Instruction in the proper techniques of alpine skiing and/or snowboarding with skill development and progression compatible with the ability level of the participant. Various equipment trends and safety concerns will be addressed. The course content rests primarily with extended day trips.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 175 Nordic Skiing and Snowshoeing

    Course provides the student with instruction in the proper techniques of Nordic skiing and/or snowshoeing with skill development and progression compatible with the ability level of the participant. The course content rests primarily with extended day trips.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 176 Beginning Rock Climbing

    Introduction to sport climbing in an indoor climbing facility. Emphasis placed on safety, belay systems, climbing movement, training techniques, anchoring, repelling and taking responsibility for a safe climbing community. Instruction consists of skill introduction, demonstration and discussion followed by practicing new techniques and challenges.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 182 Backpacking

    Provides student exposure to the fundamental concepts and guidelines of hiking and backpacking. Course will discuss minimizing the impact on the environment, safety and orienteering. Also examines equipment and new trends. Emphasis rests primarily with extended day hikes and overnight excursions.
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 183 Advanced Backpacking

    Trains individuals to plan and lead backpacking expeditions. Trail selection and profiling, orienteering, safety and trip planning will be discussed and demonstrated in the field. Main focus is on a four-to seven day backpacking experience in a wilderness environment. Course presupposes basic knowledge of backpacking issues (leave no trace principles, safety and equipment).
    May be repeated for up to 6 credits.
    Credits: 2


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  • PE 184 Cycling

    Introduction to cycling (road) as a method to achieve health and fitness level goals. Students will be introduced to health-related physical fitness concepts, develop personal health and fitness goals and learn the principles behind basic fitness programming. Students will be introduced to basic bicycle terminology and maintenance, riding technique and safety.
    May be repeated for up to 6 credits.
    Credits: 2


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